![]() One example of this is a study in 2013 that concludes KT tape “may be effective in reducing pain during stair climbing activities”. The main issue with the current evidence on tape and hypermobility is that many of the research studies conducted conclude that KT tape may be effective, however, the quality of evidence (also known as grade) is insanely low. If you are Hypermobile or have EDS, then I am going to assume that it’s more of the potential benefits to pain that you are most interested in. As I mentioned before, once we take away the bogus claims, it leaves us with only three main points that may have any truth to them. With so many claims out there for tape, it can be hard to separate fact from fiction, and placebo from actual mechanisms. The evidence for using KT when hypermobile ![]() However, taping has over 2000! So research isn’t exactly lacking in this area. Likewise, RockTape faced similar class action allegations that its tape doesn’t provide the advertised pain relief. Unfortunately, sports medicine is far from evidence-based, with inventions such as theracanes and scraping tools having a tiny amount of research. The kinesiology tape packaging also changed to include a large bold disclaimer, to inform consumers that the athletic tape is “not clinically proven for all injuries.” In addition to creating the settlement fund to reimburse customers, KT also agreed to change the way that tape is advertised, removing the label claims: “it will keep you pain-free,” “prevents injury” and “provides 24-hour pain relief per application.” Under the terms of the KT Tape settlement, KT Health Holdings Inc paid $1.75 million to resolve the deceptive marketing allegations. These extreme claims have resulted in class action lawsuits and caused companies who market Kinesiology Tape to have to remarket and change their claims, as well as pay out considerable sums of money. Once you cut through all of the marketing and fancy claims, there are only really three points that may have any substance to them: pain relief, injury prevention, and increased performance. However, bold claims require extraordinary evidence. Reduce inflammation and support muscles.Recovery, performance, injury prevention.Relieve pain while supporting muscles, tendons, and ligaments.Improvement of performance, rehabilitation of neurologic dysfunction, management of scars and postural training. ![]() Rehabilitation for oedema and swelling management.Promotes the body’s natural healing processes.Lifts the skin, decompressing the layers of fascia, allowing for greater movement of lymphatic fluid which transports white blood cells throughout the body and removes waste products, cellular debris, and bacteria.There are numerous claims when it comes to taping joints for those with hypermobility, and the list will probably surprise you Obviously, there are a few examples of cease and desist letters being sent in this time period, as Kase protected his trademark.īenefits of KT tape for those with Hypermobility and EDS Fast forward to 1997 and 7 of the major league baseball teams in America were using it.Īt the 2012 Olympics, KT tape exploded! Many professional athletes were spotted on camera with colourful and elaborate designs, with even more elaborate reasons as to why they were wearing them.Īt the Olympics there was a huge explosion in competition, with many new brands appearing also using the word ‘Kinesio’ in in the branding. In 1980 Kenzo Kase established the “Kase Chiropractic Institute” in Kojimachi, Tokyo, and officially founded The Kinesio Taping Method.īy 1985 a dedicated taping instructor programme had been developed, and by 1989 the national Japanese volleyball team were using Kinesio Taping. But that just doesn’t have the same ring to it, does it? It could have easily been called a number of other things: Injury tape, Rehab tape, or Chiropractic tape. However, it’s important to note that this is not kinesiology, but rather good marketing. Kinesio taping was first brought about by chiropractor Kenzo Kase, back in the mid-1970’s, when he developed the original Kinesio Tape, which he called Kinesio Tex Classic. The term “Kinesio” is a shorthand for the word kinesiology, meaning “the study of movement”. Have you checked out our hypermobile resource page?.Should you use KT Tape for hypermobility and EDS?.KT Tape doesn’t immobilise hypermobile joints. ![]()
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